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What to do when you’ve lost interest in your job

We all have days where we feel like we’re just going through the motions at work. But when those days turn into weeks or even months, and you find yourself dreading going to work each day, it might be a sign that you’ve lost interest in your job. This can be a difficult and frustrating situation to be in, but there are steps you can take to regain your motivation and find fulfilment in your career again!

Identify the source of your disinterest

The first step in addressing your disinterest in your job is to identify the source of the problem. Ask yourself: What specifically is causing me to feel unmotivated at work? Is it a lack of challenge or growth opportunities? Is it a difficult relationship with a co-worker or manager? Is it a misalignment between your values and the company’s mission? Identifying the root cause will help you determine what steps you need to take to address the issue.

Challenge your thinking to change how you feel.

Before taking bigger steps to solve the problem, first test if reframing can help change the way you’re feeling.  One of the best ways to get excited about your work is by focusing on what you like about it. Focusing on the positives can be a powerful tool to help you regain interest. One way to do this is by making a list of all the things you like about your job. This could include things like:

  • Great co-workers who are supportive and friendly.
  • A boss who gives you challenging projects that allow you to use your skills in new ways.
  • A good salary or benefits package.
  • Flexible work hours or the ability to work remotely.
  • Opportunities for growth and development within the company.
  • A positive and inclusive company culture.
  • Feeling a sense of purpose and meaning in the work you do.
  • Making a difference in the lives of others through your work.

Once you have your list, take some time to reflect on each item and think about how it makes you feel. Try to focus on the emotions that each positive aspect of your job evokes. For example, if you love that you get paid well for your work, think about how that makes you feel. Perhaps it gives you a sense of security or allows you to feel more financially stable.

Talk to your manager

Once you’ve identified the source of your disinterest, it’s important to communicate your concerns with your manager. This can be a difficult conversation to have, but the more open and communicative you can be the more likely you will be able to work with your manager to come up with solutions that work for everyone. Be honest and specific about what’s causing your disinterest and what you would like to see changed. Talk to your boss about any opportunities for growth or development within the company, and don’t be afraid to ask for new challenges.

Find ways to reignite your passion

If your manager is unable to offer a solution that meets your needs, or if you’re not ready to leave your job just yet, it’s important to find ways to reignite your passion for your work. Look for new challenges or projects within your current role that you find interesting. This can help you see your job in a new light and regain your motivation. Alternatively, consider taking on new responsibilities or volunteering for projects outside of your job that align with your interests.

Invest in your professional development

Another way to regain your motivation and interest in your job is to invest in your professional development. This can include attending conferences or workshops, taking courses, or working with a mentor or coach. Not only will this help you develop new skills and knowledge, but it can also provide new perspectives and insights into your job.

Consider career counselling

Seeking support from a career counsellor or coach can be a great way to explore your interests and identify new career paths that align with your passions and goals. A career counsellor can help you envision success. What would your ideal job look like? How would you feel if you had the perfect career?

Getting clarity on your skills, interests and passions can help you feel inspired and enthusiastic about your future next steps.

Consider a career change

If you’ve tried all of the above steps and still find yourself disinterested in your job, it may be time to consider a career change. This can be a difficult decision to make, but it’s important to remember that it’s never too late to pursue a career that aligns with your interests and passions. Take the time to research new industries and positions that interest you, and reach out to your network for advice and connections.


Losing interest in your job can happen to anyone. However, by focusing on the positives, reframing your mindset, taking on new challenges, and seeking support, you can regain your enthusiasm and find joy in your work again. Reach out to the team at Successful Resumes Australia to see how we can support you find a career you love.

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